Educational
Girling Up: How to Be Strong, Smart and Spectacular
by Mayim Bialik
A friendly, honest guide for girls who are growing up and have a lot of questions. Mayim Bialik, the actor who is also a neuroscientist and a mum, talks about body image, food, exercise, growing bodies and handling stress. She mixes her own stories with science and practical tips, like yoga poses for period cramps and simple mindfulness. The tone is warm and never judgmental.
- Age
- 12–16
- Language
- English
- Pages
- 192
- Publisher
- Penguin Young Readers Group (Philomel)
- Reading level
- Easy
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